Mom Yoga Summer Self-Care Self-Expression Sunday
We all know the Summers are great AND also brutal as a Mom. it feels impossible to get time alone when the kids are out of school and self-care seems more like a pipe dream than a reality. That’s why we created Mom Yoga Summer Self-Care Sunday! A Half-Day getaway to relax and restore. Start the morning off with coffee/cacao & community in a women’s circle together. Then move into a 75-90 minute yoga experience which will incorporate breath work, vinyasa, balance, deep restorative yin postures and an extra long savasana and guided meditation. Nourish yourself with a delicious high protein, gluten free dairy free lunch provided for you. After lunch enjoy a relaxing and creative pottery class with Laurel Bodkin of Laurel Dawn Ceramics to rekindle your imagination, originality, and expressiveness. Close the day with a journaling experience and mantra setting practice which you will engrave into your piece. Your masterpiece will be professionally fired and delivered to you afterwards with a check in and plan for continued self-care. Investment: $99
We all know the Summers are great AND also brutal as a Mom. it feels impossible to get time alone when the kids are out of school and self-care seems more like a pipe dream than a reality. That’s why we created Mom Yoga Summer Self-Care Sunday! A Half-Day getaway to relax and restore. Start the morning off with coffee/cacao & community in a women’s circle together. Then move into a 75-90 minute yoga experience which will incorporate breath work, vinyasa, balance, deep restorative yin postures and an extra long savasana and guided meditation. Nourish yourself with a delicious high protein, gluten free dairy free lunch provided for you. After lunch enjoy a relaxing and creative pottery class with Laurel Bodkin of Laurel Dawn Ceramics to rekindle your imagination, originality, and expressiveness. Close the day with a journaling experience and mantra setting practice which you will engrave into your piece. Your masterpiece will be professionally fired and delivered to you afterwards with a check in and plan for continued self-care. Investment: $99
We all know the Summers are great AND also brutal as a Mom. it feels impossible to get time alone when the kids are out of school and self-care seems more like a pipe dream than a reality. That’s why we created Mom Yoga Summer Self-Care Sunday! A Half-Day getaway to relax and restore. Start the morning off with coffee/cacao & community in a women’s circle together. Then move into a 75-90 minute yoga experience which will incorporate breath work, vinyasa, balance, deep restorative yin postures and an extra long savasana and guided meditation. Nourish yourself with a delicious high protein, gluten free dairy free lunch provided for you. After lunch enjoy a relaxing and creative pottery class with Laurel Bodkin of Laurel Dawn Ceramics to rekindle your imagination, originality, and expressiveness. Close the day with a journaling experience and mantra setting practice which you will engrave into your piece. Your masterpiece will be professionally fired and delivered to you afterwards with a check in and plan for continued self-care. Investment: $99