Sleepy Girl Mock-tail
This recipe helps me sleep every night. And this is coming from a girl who suffered from severe insomnia for years. It did take me a while to wean off prescription sleeping pills, but once I did and integrated this into my nightly routine (ALONG WITH going to bed at 9:30PM and taking a 20 minute epsom salt bath each night) I got off all RX and sleep now! I highly recommend just buying this brand of tart cherry juice with L-theanine and Valerian Root included but it can get pricey to drink one each night so if you want to make your own try the recipe below…
Make it
Ingredients:
▢ ½ cup tart cherry juice
▢ 1 tsp magnesium powder
▢ 3-4 ounces soda water or prebiotic soda like Poppi!
Directions:
PREP TIME: 2 Minutes
MAKES: 1 Mock-tail
Place all ingredients into a tall glass and use a handheld milk brother or electronic whisk to combine all ingredients. You may have to continue to mix/whisk as you drink to not have the chalky stuff at the bottom. You can sprite this up with a spring or rosemary or other herbs on top!
