Mom Yoga Winter ReTREAT
San Diego, CA January 28 - 31st, 2027
La Jolla, CA
Step into a transformative weekend retreat designed for Moms navigating the complexities of peri-menopause and seeking deep somatic healing, and a reconnection to their authentic selves. This retreat is an invitation to prioritize self-care, balance hormones, and rejuvenate your spirit in a safe, nurturing space. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every Mama. Step into this gorgeous vacation home 2 blocks from Windansea beach and leave feeling restored, empowered, and connected—plus a little bit of socal sunshine in mid-winter doesn’t hurt.
Thursday Afternoon: Arrival & Relaxation
Arrive from 5-7 PM to settle in, unwind, and get ready for a weekend of self-care. Enjoy hormone-healthy snacks and drinks, including Sleepy Girl Mock-tails, Hormone-balancing Bites, and Sleep-enhancing Treats. Enjoy a calm opening circle at 7:30PM to meet the other Mamas you will be sharing space with this weekend and then slide into a yummy Restorative Yoga Class with a sleep inducing Yoga Nidra practice with accompanied adjustments and mini massages that will bring you into deep stillness and rest for the night. Bedtime is at 10PM. On this retreat we prioritize rest.
Friday: Rejuvenation & Transformation
Begin the day with the 30/30/30 method: Hydrate with 30 oz of H2O, Nourish with 30g of protein, and enjoy a 30-minute walk outdoors. Breakfast all weekend is included!
Morning Beach Meditation & Sun Salutations led by Jessica at Windansea Beach. Dive deeper into your strength, resilience and inner calm. Followed by free time to either go on a hike, shop downtown la jolla, or simply relax back at the house! We will enjoy one class at The Prana Yoga Studio - most likely the Happy Back / Yoga Wall class! After Lunch (BYOL - this retreat is all inclusive with the exception of lunches, please bring your own) we will play with some Laughter Yoga before Dinner - making it a truly HAPPY HOUR! With large rest breaks spread throughout to nap, soak in the hot tub, or whatever your heart desires! And the best part is our evening wind down - Sunset Women’s Circle on the beach followed by optional movie night, and or hot tub soak! We’re sharing a house togetHER with all amazing Mamas and the downtime inbetween is where the true intimacy and magic happens.
Saturday: Empowerment & Connection
Start the morning with the 30/30/30 method and our morning stroll to the beach for mindful movement and meditation. Relax a bit and then we’ll walk towards Prana Yoga Center again for an amazing Vinyasa Class from the Master himself - Owner of Prana Yoga Center and My 500 Hr Master Trainer - Gerhard Gessner. After class we’ll enjoy lunch or acai bowls in downtown La Jolla and have an optional outing to La Jolla Cove to visit the Seals and or a light Hike along the La Jolla Coastal Trail. We’ll reconvene at sunset once again on the beach, then head to the backyard of our house for a fireside chat women’s circle and story re-writing/wiring. This night is sure to be power-full!
Sunday: Decompressed & ready to Depart
Begin the day with the 30/30/30 method. Morning Beach Meditation & Sun Salutations led by Jessica at Windansea Beach. Enjoy one class at The Prana Yoga Studio - most likely the early gentle class led by Pamela or you could choose a double duty session with Gerhard (if you dare!) Then come home for showers and packing and we’ll end with a closing community circle on the beach if your flight arrangements allow. Depart and go back home relaxed and renewed. No travel arrangmements or transport are included in this retreat. Ubers, car rentals, flights, etc will all need to be arranged individually. Throughout the entire retreat we will be able to walk everywhere so you will only need to consider arrival and departure.
Meet the Teachers
Jessica & Gerhard have been playing together for more than a decade through yoga, laughter and learning. They are both passionate about bringing healing and joy to others. Check out their bios below (click on the plus signs) for more info on their teaching styles, experience and training.
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For Angela, Yoga is a way of living,
A lifetime commitment and deep joy to share.
Angela first started practicing yoga with her Mom in High School, who taught yoga in the 70's. With over 20 years of teaching, Angela's creates profound experiences for her students to find their own yoga. Her passion for sharing yoga with others, her creativity and compassion shine through her teaching.
Angela's classes blend her experience of many trainings including Ashtanga, Vinyasa, Forrest Yoga, Pre & Post Natal, Acro Yoga, and Mat Pilates 1, 2, & 3.
She has trained under Ana Forrest, Sri Dharma Mittra, Shiva Rea and many more. These teachers, and many other gifted yogis, including her mother, have guided and enriched Angela’s practice and life as a teacher and student.
In 2008, Angela and her sister founded Kula Movement, a Yoga/Pilates studio and Wellness Center in Seattle. In 2018 Angela relocated to Yakima Valley, her hometown, to deepen her connections and give back to the community.
Angela has since created her own 100 Hr Advanced Yoga Teacher Training and also works as a Holistic Health Practitioner and Coach.
To read more about Angela and her offerings, check out www.holistichearted.com
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The Funny Yogi FounderJessica is a 500 Hr RYT , Certified Laughter Yoga Leader and Professional Motivational Speaker. She received her 200 Hr certification in 2011 from YogaFit and then her 500 Hr RYT from The Prana Yoga Center in La Jolla, Ca under the YogaWorks Program in 2013. Certified from the International University of Laughter Yoga in 2015 she started leading a weekly Laughter Yoga Club in Greenlake Park and started leading workshops and Happiness Retreats to Norway in 2018.
She took Angela’s Advanced Asana 100 Hr Training in Yakima in 2023 to further advance her skills in hands on adjustments and integrate further healing in her own personal practice.
Her teaching style is both fun and methodical with an equal focus on proper alignment and enJOYment.
Founder of www.TheFunnyYogi.com and Mom Yoga.
Pricing
Enjoy your own private bedroom 2 nights & 2 days on retreat. All Breakfasts, Dinner, & Snacks also included.
Join us for a rejuvenating weekend retreat designed to nurture the mind, body, and soul. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every mom. Leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day!
Enjoy your own bed in a shared room for 2 nights & 2 days on retreat. All Breakfasts and Dinner Saturday night plus snacks/light lunch also included. Room is shared with 3-5 other guests.
Join us for a rejuvenating weekend retreat designed to nurture the mind, body, and soul. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every mom. Leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day!
Share a King Bed in a private bedroom & bathroom suite with a friend for 2 nights & 2 days on retreat. Breakfasts, Dinner Saturday night and snacks/light lunch also included. MUST Sign up with a friend for this suite!
Join us for a rejuvenating weekend retreat designed to nurture the mind, body, and soul. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this retreat has something for every mom. Leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day!
Have Question’s?
Contact Us and let’s talk! Ang and I want you here and we know together we can make it happen. Let’s figure it out.